Stronger for every decade.

Brewster's

Strength training built around your time, your joints and how you want to feel.

Duane built Brewster’s after years of listening to clients and hearing the same four needs.

Keeping lean muscle as the years go by, finding the time, protecting their joints, and leaving calmer rather than depleted. Personal training was always part of the plan, for the flexibility people love. But he found that EMS and assisted stretch meet all four needs head-on, and together they do it in one hour a week. That hour became EMS & Restore, our flagship membership, in a private Crouch End studio where you’ll often have the floor to yourself.

“In one hour I get a genuinely demanding workout and still leave loose, calm and restored, as if I’d had a massage. It’s become the fixed point of my week: whatever else I do or don’t manage, this session never gets missed.” Jane, client

Duane coaching a client with a medicine ball at Brewster’s studio in Crouch End

How EMS & Restore works:

Build

A 20-minute, full-body EMS workout, one-to-one with your coach. Genuinely demanding, yet kind to your joints.

Restore

30 minutes of assisted stretching on the table that feels like a yoga session and a massage in one. Research suggests stretching can ease anxiety and help your body switch into its calmer “rest and digest” mode.

Repeat

You leave strong, loose and de-stressed. We call it EMS & Restore: one fixed hour that anchors your week, with whatever else you love built around it, whether that’s a swim, a run, Pilates or lifting weights.

Our Services

Feel it for yourself

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Duane reviewing a client’s training progress on a tablet in the studio