How EMS & Restore works:
Build
A 20-minute, full-body EMS workout, one-to-one with your coach. Genuinely demanding, yet kind to your joints.
Restore
30 minutes of assisted stretching on the table that feels like a yoga session and a massage in one. Research suggests stretching can ease anxiety and help your body switch into its calmer “rest and digest” mode.
Repeat
You leave strong, loose and de-stressed. We call it EMS & Restore: one fixed hour that anchors your week, with whatever else you love built around it, whether that’s a swim, a run, Pilates or lifting weights.


